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Whatever your budget, a squat rack has the potential to elevate your training at home. Here's how to grab a deal this Amazon Prime Day

As a regular gym-goer you'll have experienced the single most annoying thing about training around other people: having to wait for the squat rack.

So why not do yourself a favour and avoid all that nonsense by investing in a home squat rack, which you can do from as little as £40. Obviously, getting to train you legs, as well as using it for your bench presses, pull-ups and resistance band work, from the comfort of your own home is another benefit of making the investment.

To help you get started, we've compiled a list of the best at-home squat racks (power cages or power racks, to some), along with size dimensions, that will form the base of your home gym level-up. Let's go.

If you strength train regularly and want to improve your home gym set-up, a squat rack is a brilliant place to start. Paired with the right barbell — here are our favourites — you can elevate your home workout to elite status. Designed to hold an Olympic-sized barbell, you can also adjust the height of the J-hooks according to your height and, on some models, even rep out pull-ups, muscle-ups and toes-to-bar. Squat racks aren't just for the WFH CrossFit crowd — at-home powerlifters can cash in on them, too. They're perfect for overhead pressing, bench pressing, back squats, front squats, rack pulls and deadlifts. You can even bicep curl in them, too and ignore the Globo gym rules as you're training at home. What's more, you can attach TRX systems, Olympic rings and ab straps to them to elevate your workout to a full-body session.

Unfortunately, there are a few potential drawbacks to owning a squat rack. For example, you'll need the space in which to install it. Garages, outbuildings and backyards are ideal, so be sure to check our measurement guide below. Similarly, you'll need the depth of space to keep them installed and out of the way. For some, folding squat racks are the fix for this, which neatly collapse when not in use.

To prove how versatile your new squat rack can be, here are a few of our go-to exercises when we hit the weights room.

Lie back on a flat bench holding a barbell in the squat rack above you with a shoulder-width, overhand grip. Lift the bar off the rack and position it above your chest with arms fully extended. From the starting position, breathe in and lower the bar slowly off the squat rack, until it skims the middle of your chest. Push the bar back to the starting position explosively as you breathe out. That’s one.

With your feet at shoulder width, hold a barbell across your chest. Then, lift your elbows high to secure the bar on your shoulders. Maintain an upright torso and push your hips back, bending your knees until your thighs pass parallel to the floor. Stand back up to the start position.

Stand with your feet more than shoulder-width apart and hold a barbell across your upper back with an overhand grip – avoid resting it on your neck. Hug the bar into your traps to engage your upper back muscles. Slowly sit back into a squat with head up, back straight and backside out. Lower until your hips are aligned with your knees, with your legs at 90 degrees – a deeper squat will be more beneficial but get the strength and flexibility first. Drive your heels into the floor to push yourself explosively back up. Keep form until you’re stood up straight: that’s one.

Set up a barbell on a squat rack. Keeping your core tight and back neutral, drive your hips forward and pull your shoulders back to deadlift the bar up to the top position. Return to the squat rack and repeat.

Set up a barbell on a squat rack. Keeping your core tight and back neutral, grip the barbell with overhand grip and hold it shoulder-width apart. Raise your shoulders as high as you can go, then lower them back down and repeat.

Grab the pull-up handles of the squat rack with your palms facing away from you and your arms fully extended. Your hands should be around shoulder-width apart. Squeeze your shoulder blades together, exhale and drive your elbows towards your hips to bring your chin above the bar. Lower under control back to the start position.

Remove the barbell from the squat rack and hold it at shoulder height with palms facing forwards. Set your feet shoulder-width apart and slightly bend your knees to initiate the move. Push up with your legs to explosively press the barbell straight above your head. Return under control to the start position.

Dimensions: Height: 210; Width: 121cm; Depth: 121cm

No matter your training style, this squat rack from Again Faster is sure to suit your workout. With a maximum load of 315kg, you can safely work towards your PB without compromising your safety. A multi-grip pull-up bar comes as standard, alongside plastic-lined J-cups and base weight storage.

Dimensions: Height: 180cm; Width: 174cm; Depth: 71cm

With a smaller depth than most other squat racks, this compact at-home set is an ideal starting point. "The Bulldog Gear BSSR-i Indy Squat Rack is a durable and cost effective training solution designed to enable versatility in any Strength & Conditioning programme. A Rigid and robust squat rack, the BSSR-i is suitable for squatting, pressing and benching," reads the description

Dimensions: Height: 225cm; Width: 125cm; Depth: 120cm

Durable and cost-effective, this home squat rack is designed to be a versatile piece of kit that's worth its weight. Perfect for squatting, pressing, benching, pull-ups, muscle-ups, dips and ring work, this British-made rig is made from 3mm steel.

Dimensions: Height: 221cm; Width: 134cm; Depth: 119cm

If you can't commit to a full power squat rack but want to do more than just squats, this rack comes with a solid steel pull-up bar and 28 adjustable heights that will fit Olympic-sized barbells. The squat rack can handle 200kg of weight and the pull-up bar can take 120kg (18 stone). Perfect for anyone on a budget.

Dimensions: Height: 99cm; Depth: 51cm; Width: 44cm

This two-part, freestanding squat rack comes with 15 different rack levels and six spotter levels at 5cm increments. It can handle a weight of 200kg and the framing is made from heavy-duty steel.

Dimensions: Height: 225cm Width: 132cm Depth: 59cm

Short on space? No dramas. This wall-mounted squat rack folds away to a slim profile to keep your home workout space free. A sandpapered black powdercoat provides superior pull up grip and finish.

Dimensions: Height: 240cm, Width: 121cm, Depth: 120cm

With a bench press system, a pull-up bar and a squat rack, Fitness Bulldog's MLPR-FF-750 Mammoth Lite Flat Foot Power Rack and squat rack is an ideal place to start. The squat rack is also self-stabilising, meaning you won't have to drill it into the floor — a huge benefit for those looking to avoid damage or planning to move the squat rack.

Dimensions: Height 201.5cm, Width 117cm, Depth 114cm

This multi-press and squat rack from Argos' Pro Fitness range is perfect for developing your upper and lower body with pull-ups, press exercises, and squats. Simple to install and fitted with multi-position height adjustment bar holders, this is great piece of kit for anyone not looking to pay the Earth.

Dimensions: Width: 72cm - 117cm; Overall Depth: 100cm; Overall Height: 93cm (Min) 163cm (Max); Spotter Depth: 30cm

If you've got a little less space to play with, RIP X's fully-adjustable squat rack is a great option for home gyms that are tight on space. It comes with 13 different rack heights and can handle loads up to and including 250kg. This squat rack also doubles-up as a dip station and comes with weight plate holders as standard. If you have a weight bench, it can also be use for bench pressing.

Dimensions: Height: 109cm-169cm; Width: 115cm; Depth: 67cm

A simple, no-nonsense adjustable squat rack like this will elevate your at-home leg days without taking up metres of space. This fixed-width squat rack can handle 200kg of weight and has 15 variable rack positions to fit 1" and 2" (Olympic) sized barbells.

Dimensions: Width: 140cm; Depth: 145cm; Height: 214cm

No gimmicks here. This squat rack — a "power rack" — features two spotter bars to keep you safe, two barbell rests, two plate holders and a multi-grip with multiple positions. Two bottom fastening plates on each side can be bolted down to give the squat rack a secure fit.

Dimensions: Width: 156cm; Depth: 120cm; Height: 222cm.

Made in Britain, Exigo's squat rack is a free-standing frame that won't need fixing to your floor or wall. J-hooks come as standard, as does the pull-up bar, and the squat rack can be fitted with a dip station too.

Dimensions: Height: 111.2cm, Width: 33.2cm, Length: 18.1cm

One of Amazon's highest-rated squat rack, JX Fitness' offering comes with five adjustable height differences and can take up to 200kg — slightly more than the standard options — thanks to its heavy-duty frame.

Dimensions: Width: 72-117cm; Depth: 70cm; Height: 109cm-169cm.

Just like leg workouts, it can be hard to hit your dips at home. With a max load of 250kg and dip bars to smash your triceps, this adjustable squat rack has 13 different rack heights with 5cm intervals.

Dimensions: Length: 1.75m; Width: 1.77m; Height: 2.4m

Suitable for lifting novices and experienced bodybuilders, Jordan's Olympic squat rack features a six position catch bar, six weight plate holders, and a steel construction that won't take up as much room as some of its rivals.

Dimensions: Width: 1.28m; Height: 2.3m; Depth: 62cm (unfolded), 11cm (folded)

This folding, wall-mounted squat rack only takes 30 seconds to set-up and features 26 different heights from 38cm to 164cm with adjustable J-hooks and a pull-up bar that, with a resistance band, can double as a support for chin-ups and pull-downs.

Dimensions: Height 2.4m; Width 1.29m; Depth 1.6m

A heavy duty squat rack ideal for someone with the room and the budget, this steel-constructed squat rack includes a land-mine functional trainer, removable dipping bars, six resistance band training loops for progressive training, 11 adjustable height racks and eight integrated weight storage bars with a narrow 30mm-grip chin-up and pull-up bar above.

Dimensions: Height: 2.16m, Width 2.08m, Depth: 2.01m

Both a squat rack and a multi-weight gym, Marcy's smith machine helps you hit heavy squats, shoulder work, chest workouts and much more with one piece of equipment. High-to-low pulleys also double up as a cable machine for seated rows, bicep curls, push downs, side raises and much more. Plus, at the top of the squat rack, a multi-angled pull-up bar helps you build a bigger back at home.